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Julian Tubman

Log

Date Distance Time Pace Comments Action
05/27/18 7,088m 28:00.0 1:58.5

7 X 4:00/1:40r

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05/25/18 2,752m 10:30.0 1:54.4

6X 1:45/1:00r pretty solid effort today

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05/24/18 5,338m 21:40.0 2:01.7

5X 4:20/1:20r took it easy first 2 sets for shoulder

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05/16/18 1,257m 5:00.0 1:59.3 View workout
05/14/18 1,469m 6:00.0 2:02.5 View workout
05/12/18 7,603m 30:00.0 1:58.3

12 X 2:30/1:10r

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05/11/18 5,000m 20:23.6 2:02.3

5000m TT (85% effort, shoulder much better)

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05/10/18 6,169m 25:00.0 2:01.5

5 X 5:00/1:25r easy progressive

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05/09/18 6,053m 24:00.0 1:58.9

8 X 3:00/1:10r taking it easy, left shoulder slightly better

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05/09/18 1,346m 5:44.0 2:07.7

Easy warm up

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05/03/18 7,408m 30:00.0 2:01.4

3 X 10:00/2:00r progressive (L shoulder playing up)

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05/02/18 7,211m 27:49.8 1:55.7

Mixed intervals

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05/02/18 4,500m 21:19.0 2:22.1

9 x500m

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05/01/18 7,000m 27:33.4 1:58.1

7 X 1000m/1:30r

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04/30/18 500m 2:16.6 2:16.6

500m TT

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04/30/18 2,898m 15:00.0 2:35.2

10 x 1:30

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04/28/18 8,226m 32:00.0 1:56.7

16 X 2:00/1:00r

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04/25/18 3,018m 12:48.3 2:07.2

easy 3000m

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04/25/18 7,634m 30:00.0 1:57.8

10 X 3:00/1:00r

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04/24/18 6,331m 25:00.0 1:58.4

5 X 5:00/1:20r

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