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Julian Tubman

Log

Date Distance Time Pace Comments Action
06/16/19 4,800m 20:53.3 2:10.5

6x 800m

 View workout
06/16/19 522m 2:31.1 2:24.7

500m WU

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06/15/19 6,000m 25:11.2 2:05.9

6x 1000m

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06/15/19 1,118m 5:03.1 2:15.5

5min WU

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06/15/19 3,570m 15:00.0 2:06.0

9x 1:40/ 20sec with 2min r @ 5min

 View workout
06/10/19 4,500m 19:01.4 2:06.8

3x 1500m

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06/10/19 524m 2:15.6 2:09.3

500m WU

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06/10/19 6,000m 25:53.6 2:09.4

5x 1200m

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06/10/19 528m 2:31.9 2:23.8

500m WU

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06/09/19 2,250m 9:10.0 2:02.2

3x 750m

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06/09/19 610m 2:45.8 2:15.9

600m WU

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06/09/19 4,500m 18:39.5 2:04.3

9x 500m

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06/09/19 526m 2:24.8 2:17.6

500m WU

 View workout
06/08/19 2,000m 7:52.6 1:58.1

2000m

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06/08/19 724m 3:06.8 2:09.0

3min WU

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06/08/19 6,000m 26:21.3 2:11.7

3x 2000m

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06/08/19 646m 3:04.4 2:22.7

3min WU

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06/06/19 3,000m 12:06.8 2:01.1

3000m

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06/06/19 1,017m 4:22.8 2:09.2

1000m WU

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06/06/19 4,000m 17:39.7 2:12.4

4000m

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