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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Olley

Log

Date Distance Time Pace Comments Action
08/02/18 4,012m 18:08.7 2:15.6 View workout
08/02/18 5,000m 22:28.9 2:14.8 View workout
08/02/18 1,012m 4:37.4 2:17.0 View workout
08/01/18 5,000m 22:51.9 2:17.1 View workout
08/01/18 6,000m 25:55.0 2:09.5 View workout
08/01/18 6,000m 25:34.3 2:07.8 View workout
08/01/18 5,000m 22:42.5 2:16.2 View workout
08/01/18 6,000m 25:54.3 2:09.5 View workout
08/01/18 6,000m 25:41.5 2:08.4 View workout
07/29/18 6,000m 27:22.8 2:16.9 View workout
07/29/18 6,000m 27:12.0 2:16.0 View workout
07/29/18 5,000m 22:22.2 2:14.2 View workout
07/29/18 2,000m 9:41.9 2:25.4 View workout
07/29/18 5,000m 23:08.7 2:18.8 View workout
07/29/18 5,000m 22:32.9 2:15.2 View workout
07/29/18 5,000m 22:19.0 2:13.9 View workout
07/29/18 2,000m 9:28.2 2:22.0 View workout
07/28/18 5,000m 22:18.0 2:13.8 View workout
07/28/18 5,000m 22:04.3 2:12.4 View workout
07/28/18 5,000m 21:47.0 2:10.7 View workout