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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Haslam

Log

Date Distance Time Pace Comments Action
05/02/18 4,000m 14:51.2 1:51.4 View workout
04/30/18 6,000m 23:07.1 1:55.5 View workout
04/27/18 5,500m 21:16.4 1:56.0

After Body Pump, in a cotton t-shirt, felt sick

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04/25/18 3,000m 10:21.8 1:43.6 View workout
04/23/18 5,500m 21:06.8 1:55.1 View workout
04/09/18 5,500m 21:09.4 1:55.4

Went for it a bit, didn't double-check what the previous times had been! DF=100

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04/06/18 5,000m 19:44.5 1:58.4 View workout
04/04/18 3,000m 10:21.7 1:43.6 View workout
04/02/18 5,000m 19:41.0 1:58.1

First time back at it for a year or so!
Lost the USB drive in the locker room :( DF=100

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