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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
07/12/19 2,412m 10:00.0 2:04.3 View workout
07/12/19 1,101m 5:00.0 2:16.2 View workout
07/12/19 1,267m 10:00.0 3:56.7 View workout
07/12/19 252m 5:00.0 9:55.2 View workout
07/10/19 1,434m 6:00.3 2:05.6 View workout
07/10/19 2,191m 10:00.0 2:16.9 View workout
07/10/19 1,037m 5:00.0 2:24.6 View workout
07/10/19 679m 3:20.0 2:27.2 View workout
07/10/19 668m 3:20.0 2:29.7 View workout
07/10/19 550m 3:20.0 3:01.8 View workout
07/10/19 4,841m 36:00.0 3:43.0

Interval drag drill. 21min work; 15min rest. Accidentally turned off ErgData mid row 😬

 View workout
07/01/19 1,600m 6:13.8 1:56.8

CF WOD
400-1:31.9 / 1:54.8-27
800-1:34.1 / 1:57.6-26
1200-1:34.5 / 1:58.1-27
1600-1:33.2 / 1:56.5-28

 View workout
06/29/19 21,097m 1:45:26.2 2:29.9 View workout
06/28/19 13,547m 1:00:00.0 2:12.8 View workout
06/26/19 13,430m 1:00:00.0 2:14.0 View workout
06/25/19 119m 0:30.0 2:06.0

CF WOD

 View workout
06/25/19 270m 1:09.5 2:08.7

CF WOD

 View workout
06/21/19 21,097m 1:47:55.4 2:33.4 View workout
06/15/19 100,000m 11:38:55.7 3:29.6

Rowed as a 10x10k, with each 10k taking place at a different location in my hometown to celebrate my 40th birthday (hence the 3.5+ hours…

 View workout
06/14/19 350m 2:13.1 3:10.1 View workout