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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
05/25/19 1,200m 4:51.7 2:01.5 View workout
05/24/19 7,075m 30:00.0 2:07.2 View workout
05/23/19 221m 1:02.2 2:20.7

CF WOD, 26 spm; 732 cal/hr

 View workout
05/23/19 251m 1:04.8 2:09.0

CF WOD, 30 spm; 857 cal/hr

 View workout
05/23/19 243m 1:03.6 2:10.8

CF WOD, 31 spm; 837 cal/hr

 View workout
05/23/19 298m 1:11.4 1:59.7

CF WOD, 30 spm; 1000 cal/hr

 View workout
05/23/19 297m 1:08.6 1:55.4

CF WOD, 30 spm; 1082 cal/hr

 View workout
05/23/19 312m 1:15.8 2:01.4

CF WOD, 30 spm; 969 cal/hr

 View workout
05/21/19 15,000m 1:16:17.5 2:32.5 View workout
05/20/19 15,000m 1:10:42.2 2:21.4 View workout
05/16/19 1,000m 4:11.5 2:05.7 View workout
05/16/19 1,000m 3:55.9 1:57.9 View workout
05/15/19 8,249m 40:49.5 2:28.4 View workout
05/15/19 12,848m 1:00:08.0 2:20.4 View workout
05/11/19 50,000m 3:57:49.0 2:22.6 View workout
05/08/19 6,865m 30:00.0 2:11.0 View workout
05/04/19 42,195m 3:26:36.3 2:26.8 View workout
04/29/19 461m 1:45.0 1:53.8

as part of CF wod

 View workout
04/29/19 492m 1:55.7 1:57.5

as part of CF wod

 View workout
04/23/19 6,717m 30:00.0 2:13.9 View workout