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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
07/23/19 267m 1:13.4 2:17.4 View workout
07/22/19 104m 0:20.8 1:40.0 View workout
07/22/19 130m 0:26.4 1:41.5 View workout
07/22/19 152m 0:30.4 1:40.0 View workout
07/22/19 170m 0:33.3 1:37.9 View workout
07/22/19 447m 2:11.4 2:26.9 View workout
07/22/19 279m 1:14.0 2:12.6 View workout
07/20/19 3,799m 17:57.1 2:21.7

To finish out the half

View workout
07/20/19 17,298m 1:25:13.1 2:27.7

Rowing for a half, but had to stop to help my neighbor with something.

View workout
07/19/19 12,903m 1:03:13.7 2:27.0 View workout
07/17/19 1,206m 5:14.6 2:10.4 View workout
07/17/19 922m 4:00.0 2:10.1 View workout
07/17/19 6,386m 30:00.0 2:20.9 View workout
07/17/19 2,275m 10:07.3 2:13.4 View workout
07/17/19 611m 3:57.8 3:14.5 View workout
07/16/19 2,000m 8:00.8 2:00.2

Part of CF WOD

 View workout
07/15/19 672m 3:00.4 2:14.2 View workout
07/15/19 2,308m 10:07.1 2:11.5 View workout
07/13/19 5,000m 23:02.0 2:18.2 View workout
07/12/19 1,282m 5:21.3 2:05.3 View workout