Ian Cowley

Log

Date Distance Time Pace Comments Action
05/27/19 11,044m 41:22.6 1:52.3 View workout
05/24/19 15,141m 1:00:00.0 1:58.8 View workout
05/21/19 2,716m 11:18.0 2:04.8 View workout
05/21/19 1,000m 3:42.4 1:51.2 View workout
05/21/19 1,000m 3:43.1 1:51.5 View workout
05/21/19 1,000m 3:27.9 1:43.9 View workout
05/21/19 1,015m 4:08.5 2:02.4 View workout
05/20/19 10,000m 39:11.1 1:57.5 View workout
05/19/19 1,010m 5:42.1 2:49.3 View workout
05/19/19 10,000m 36:16.3 1:48.8 View workout
05/16/19 2,039m 9:17.2 2:16.6 View workout
05/16/19 5,000m 17:43.2 1:46.3 View workout
05/16/19 550m 2:16.7 2:04.2 View workout
05/15/19 224m 1:18.3 2:54.7 View workout
05/15/19 5,000m 19:39.9 1:57.9 View workout
05/10/19 1,028m 4:35.1 2:13.8 View workout
05/10/19 6,184m 20:00.0 1:37.0 View workout
05/10/19 1,175m 5:01.7 2:08.3 View workout
05/09/19 1,012m 4:57.7 2:27.0 View workout
05/09/19 10,000m 36:38.8 1:49.9 View workout