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Ian Cowley

Log

Date Distance Time Pace Comments Action
03/22/19 10,000m 39:23.4 1:58.1 View workout
03/21/19 10,000m 36:25.6 1:49.2 View workout
03/20/19 10,000m 37:44.6 1:53.2 View workout
03/19/19 10,000m 39:31.3 1:58.5 View workout
03/18/19 10,000m 36:28.8 1:49.4 View workout
03/17/19 10,000m 38:40.4 1:56.0 View workout
03/16/19 10,000m 39:15.0 1:57.7 View workout
03/15/19 1,015m 5:05.5 2:30.4 View workout
03/15/19 10,000m 37:57.2 1:53.8 View workout
03/14/19 10,000m 38:30.5 1:55.5 View workout
03/13/19 10,000m 38:50.5 1:56.5 View workout
03/12/19 10,000m 36:31.7 1:49.5 View workout
03/11/19 10,000m 36:55.7 1:50.7 View workout
03/10/19 1,000m 2:56.3 1:28.1 View workout
03/09/19 10,000m 37:41.0 1:53.0 View workout
03/08/19 10,000m 38:48.6 1:56.4 View workout
03/07/19 10,000m 45:47.1 2:17.3 View workout
03/07/19 1,000m 2:56.8 1:28.4 View workout
03/06/19 10,000m 39:28.2 1:58.4 View workout
03/05/19 10,000m 38:43.9 1:56.1 View workout