Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/19 |
11,044m |
41:22.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/24/19 |
15,141m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/21/19 |
2,716m |
11:18.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,000m |
3:42.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,000m |
3:43.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,000m |
3:27.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,015m |
4:08.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/20/19 |
10,000m |
39:11.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/19/19 |
1,010m |
5:42.1 |
2:49.3 |
RowErg |
Hwt |
View workout
|
05/19/19 |
10,000m |
36:16.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/16/19 |
2,039m |
9:17.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/16/19 |
5,000m |
17:43.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/16/19 |
550m |
2:16.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/15/19 |
224m |
1:18.3 |
2:54.7 |
RowErg |
Hwt |
View workout
|
05/15/19 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/10/19 |
1,028m |
4:35.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/10/19 |
6,184m |
20:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
05/10/19 |
1,175m |
5:01.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/09/19 |
1,012m |
4:57.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/09/19 |
10,000m |
36:38.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|