Ian Cowley

Log

Date Distance Time Pace Comments Action
06/15/19 5,000m 18:50.6 1:53.0 View workout
06/15/19 1,062m 4:06.6 1:56.1 View workout
06/14/19 8,000m 39:32.3 2:28.2 View workout
06/14/19 2,000m 6:20.3 1:35.0 View workout
06/14/19 1,035m 4:00.4 1:56.1 View workout
06/13/19 10,000m 37:56.8 1:53.8 View workout
06/12/19 2,000m View workout
06/11/19 100m 0:16.5 1:22.5 View workout
06/11/19 10,000m 36:28.2 1:49.4 View workout
06/11/19 869m 3:39.2 2:06.1 View workout
06/10/19 2,614m 10:00.0 1:54.7 View workout
06/08/19 5,000m 29:21.3 2:56.1 View workout
06/07/19 8,016m 30:00.0 1:52.2 View workout
06/06/19 10,000m 38:43.9 1:56.1 View workout
06/05/19 1,012m 4:49.1 2:22.8 View workout
06/05/19 6,473m 21:00.0 1:37.3 View workout
06/04/19 1,015m 5:05.7 2:30.5 View workout
06/04/19 10,000m 37:26.6 1:52.3 View workout
05/28/19 1,029m 4:39.3 2:15.7 View workout
05/28/19 10,000m 35:57.7 1:47.8 View workout