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Ian Cowley

Log

Date Distance Time Pace Comments Action
04/26/19 21,098m 1:24:44.2 2:00.4 View workout
04/25/19 5,000m 29:30.3 2:57.0 View workout
04/24/19 15,044m 1:00:00.0 1:59.6 View workout
04/21/19 319m 1:18.6 2:03.1 View workout
04/21/19 5,000m 19:55.3 1:59.5 View workout
04/20/19 391m 1:58.2 2:31.1 View workout
04/20/19 5,000m 27:35.0 2:45.5 View workout
04/16/19 5,000m 17:26.6 1:44.6 View workout
04/15/19 2,975m 10:10.9 1:42.6 View workout
04/13/19 10,000m 35:56.9 1:47.8 View workout
04/11/19 1,019m 4:16.6 2:05.9 View workout
04/11/19 4,000m 13:05.1 1:38.1 View workout
04/11/19 1,023m 3:41.9 1:48.4 View workout
04/07/19 5,000m 17:57.0 1:47.7 View workout
04/06/19 5,000m 17:44.8 1:46.4 View workout
04/06/19 1,211m 4:18.6 1:46.7 View workout
03/26/19 10,000m 35:52.7 1:47.6 View workout
03/25/19 10,000m 37:17.1 1:51.8 View workout
03/24/19 10,000m 36:09.1 1:48.4 View workout
03/23/19 10,000m 37:05.1 1:51.2 View workout