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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Cowley

Log

Date Distance Time Pace Comments Action
02/03/19 671m 2:32.4 1:53.5 View workout
02/02/19 100m 0:15.7 1:18.5 View workout
02/02/19 100m 0:16.3 1:21.5 View workout
02/02/19 10,000m 40:53.8 2:02.6 View workout
02/01/19 10,017m 41:16.6 2:03.6 View workout
01/19/19 206m 2:38.9 6:25.6 View workout
01/19/19 4,618m 15:00.0 1:37.4 View workout
01/19/19 908m 3:32.4 1:56.9 View workout
01/18/19 10,000m 37:28.5 1:52.4 View workout
01/11/19 2,232m 7:52.8 1:45.9 View workout
01/10/19 5,000m 17:55.4 1:47.5 View workout
01/10/19 302m 1:04.7 1:47.1 View workout
01/08/19 3,141m 10:00.0 1:35.5 View workout
01/05/19 4,960m 16:53.7 1:42.1 View workout
06/28/18 5,000m 17:52.5 1:47.2 View workout
06/22/18 5,000m 19:49.7 1:58.9 View workout
06/21/18 5,000m 17:58.1 1:47.8 View workout