Ian Cowley

Log

Date Distance Time Pace Comments Action
05/09/19 527m 2:07.5 2:00.9 View workout
05/08/19 1,017m 3:55.9 1:55.9 View workout
05/08/19 2,020m 7:50.3 1:56.4 View workout
05/08/19 1,019m 3:55.9 1:55.7 View workout
05/03/19 1,046m 3:50.5 1:50.1 View workout
05/03/19 516m 2:02.2 1:58.4 View workout
05/02/19 1,000m 3:31.6 1:45.8 View workout
05/02/19 1,000m 3:34.2 1:47.1 View workout
05/02/19 1,000m 3:23.2 1:41.6 View workout
05/02/19 516m 1:40.3 1:37.1 View workout
05/02/19 1,013m 3:38.3 1:47.7 View workout
04/30/19 10,000m 38:30.8 1:55.5 View workout
04/30/19 654m 2:49.0 2:09.2 View workout
04/26/19 21,098m 1:24:44.2 2:00.4 View workout
04/25/19 5,000m 29:30.3 2:57.0 View workout
04/24/19 15,044m 1:00:00.0 1:59.6 View workout
04/21/19 319m 1:18.6 2:03.1 View workout
04/21/19 5,000m 19:55.3 1:59.5 View workout
04/20/19 391m 1:58.2 2:31.1 View workout
04/20/19 5,000m 27:35.0 2:45.5 View workout