Ian Cowley

Log

Date Distance Time Pace Comments Action
03/02/19 10,000m 38:47.4 1:56.3 View workout
03/01/19 10,000m 40:00.2 2:00.0 View workout
02/27/19 5,000m 20:00.6 2:00.0 View workout
02/27/19 500m 1:24.5 1:24.5 View workout
02/25/19 7,728m 30:08.2 1:56.9 View workout
02/16/19 8,014m 30:36.5 1:54.5 View workout
02/15/19 880m 3:14.8 1:50.6 View workout
02/15/19 886m 3:18.1 1:51.7 View workout
02/15/19 887m 3:18.1 1:51.6 View workout
02/15/19 875m 3:14.1 1:50.9 View workout
02/15/19 862m 3:08.0 1:49.0 View workout
02/15/19 862m 3:07.3 1:48.6 View workout
02/15/19 857m 3:07.1 1:49.1 View workout
02/15/19 677m 2:04.0 1:31.5 View workout
02/15/19 475m 1:52.6 1:58.5 View workout
02/12/19 15,000m 59:47.5 1:59.5 View workout
02/11/19 4,019m 16:08.7 2:00.5 View workout
02/11/19 2,500m 7:56.0 1:35.2 View workout
02/09/19 10,000m 39:24.7 1:58.2 View workout
02/03/19 2,000m 6:33.5 1:38.3 View workout