Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/19 |
10,000m |
38:47.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/01/19 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
5,000m |
20:00.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
500m |
1:24.5 |
1:24.5 |
RowErg |
Hwt |
View workout
|
02/25/19 |
7,728m |
30:08.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/16/19 |
8,014m |
30:36.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/15/19 |
880m |
3:14.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/15/19 |
886m |
3:18.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/15/19 |
887m |
3:18.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/15/19 |
875m |
3:14.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/15/19 |
862m |
3:08.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/15/19 |
862m |
3:07.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/15/19 |
857m |
3:07.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/15/19 |
677m |
2:04.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
02/15/19 |
475m |
1:52.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/12/19 |
15,000m |
59:47.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/11/19 |
4,019m |
16:08.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/11/19 |
2,500m |
7:56.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/09/19 |
10,000m |
39:24.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/03/19 |
2,000m |
6:33.5 |
1:38.3 |
RowErg |
Hwt |
View workout
|