Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/19 |
527m |
2:07.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/08/19 |
1,017m |
3:55.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/08/19 |
2,020m |
7:50.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/08/19 |
1,019m |
3:55.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/03/19 |
1,046m |
3:50.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/03/19 |
516m |
2:02.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/02/19 |
1,000m |
3:31.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/02/19 |
1,000m |
3:34.2 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/02/19 |
1,000m |
3:23.2 |
1:41.6 |
RowErg |
Hwt |
View workout
|
05/02/19 |
516m |
1:40.3 |
1:37.1 |
RowErg |
Hwt |
View workout
|
05/02/19 |
1,013m |
3:38.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/30/19 |
10,000m |
38:30.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/30/19 |
654m |
2:49.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/26/19 |
21,098m |
1:24:44.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/25/19 |
5,000m |
29:30.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/24/19 |
15,044m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/21/19 |
319m |
1:18.6 |
2:03.1 |
SkiErg |
|
View workout
|
04/21/19 |
5,000m |
19:55.3 |
1:59.5 |
SkiErg |
|
View workout
|
04/20/19 |
391m |
1:58.2 |
2:31.1 |
SkiErg |
|
View workout
|
04/20/19 |
5,000m |
27:35.0 |
2:45.5 |
SkiErg |
|
View workout
|