Ian Cowley

Log

Date Distance Time Pace Comments Action
03/15/19 1,015m 5:05.5 2:30.4 View workout
03/15/19 10,000m 37:57.2 1:53.8 View workout
03/14/19 10,000m 38:30.5 1:55.5 View workout
03/13/19 10,000m 38:50.5 1:56.5 View workout
03/12/19 10,000m 36:31.7 1:49.5 View workout
03/11/19 10,000m 36:55.7 1:50.7 View workout
03/10/19 1,000m 2:56.3 1:28.1 View workout
03/09/19 10,000m 37:41.0 1:53.0 View workout
03/08/19 10,000m 38:48.6 1:56.4 View workout
03/07/19 10,000m 45:47.1 2:17.3 View workout
03/07/19 1,000m 2:56.8 1:28.4 View workout
03/06/19 10,000m 39:28.2 1:58.4 View workout
03/05/19 10,000m 38:43.9 1:56.1 View workout
03/04/19 10,000m 37:50.0 1:53.5 View workout
03/03/19 10,000m 38:14.0 1:54.7 View workout
03/02/19 10,000m 38:47.4 1:56.3 View workout
03/01/19 10,000m 40:00.2 2:00.0 View workout
02/27/19 5,000m 20:00.6 2:00.0 View workout
02/27/19 500m 1:24.5 1:24.5 View workout
02/25/19 7,728m 30:08.2 1:56.9 View workout