Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/19 |
1,015m |
5:05.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
37:57.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
38:30.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
38:50.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
36:31.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
36:55.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,000m |
2:56.3 |
1:28.1 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
37:41.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
38:48.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
45:47.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/07/19 |
1,000m |
2:56.8 |
1:28.4 |
RowErg |
Hwt |
View workout
|
03/06/19 |
10,000m |
39:28.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/05/19 |
10,000m |
38:43.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
37:50.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,000m |
38:14.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
38:47.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/01/19 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
5,000m |
20:00.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
500m |
1:24.5 |
1:24.5 |
RowErg |
Hwt |
View workout
|
02/25/19 |
7,728m |
30:08.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|