Ian Cowley
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/19 | 206m | 2:38.9 | 6:25.6 | RowErg | View workout | |
| 01/19/19 | 4,618m | 15:00.0 | 1:37.4 | RowErg | View workout | |
| 01/19/19 | 908m | 3:32.4 | 1:56.9 | RowErg | View workout | |
| 01/18/19 | 10,000m | 37:28.5 | 1:52.4 | RowErg | View workout | |
| 01/11/19 | 2,232m | 7:52.8 | 1:45.9 | RowErg | View workout | |
| 01/10/19 | 5,000m | 17:55.4 | 1:47.5 | RowErg | View workout | |
| 01/10/19 | 302m | 1:04.7 | 1:47.1 | RowErg | View workout | |
| 01/08/19 | 3,141m | 10:00.0 | 1:35.5 | RowErg | View workout | |
| 01/05/19 | 4,960m | 16:53.7 | 1:42.1 | RowErg | View workout | |
| 06/28/18 | 5,000m | 17:52.5 | 1:47.2 | RowErg | View workout | |
| 06/22/18 | 5,000m | 19:49.7 | 1:58.9 | SkiErg | View workout | |
| 06/21/18 | 5,000m | 17:58.1 | 1:47.8 | RowErg | View workout |