Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/19 |
15,000m |
59:47.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/11/19 |
4,019m |
16:08.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/11/19 |
2,500m |
7:56.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/09/19 |
10,000m |
39:24.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/03/19 |
2,000m |
6:33.5 |
1:38.3 |
RowErg |
Hwt |
View workout
|
02/03/19 |
671m |
2:32.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/02/19 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
02/02/19 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
02/02/19 |
10,000m |
40:53.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/01/19 |
10,017m |
41:16.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/19/19 |
206m |
2:38.9 |
6:25.6 |
RowErg |
Hwt |
View workout
|
01/19/19 |
4,618m |
15:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
01/19/19 |
908m |
3:32.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/18/19 |
10,000m |
37:28.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,232m |
7:52.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/10/19 |
5,000m |
17:55.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/10/19 |
302m |
1:04.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/08/19 |
3,141m |
10:00.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
01/05/19 |
4,960m |
16:53.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
06/28/18 |
5,000m |
17:52.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|