Ian Cowley
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/16/19 | 8,014m | 30:36.5 | 1:54.5 | RowErg | View workout | |
02/15/19 | 880m | 3:14.8 | 1:50.6 | RowErg | View workout | |
02/15/19 | 886m | 3:18.1 | 1:51.7 | RowErg | View workout | |
02/15/19 | 887m | 3:18.1 | 1:51.6 | RowErg | View workout | |
02/15/19 | 875m | 3:14.1 | 1:50.9 | RowErg | View workout | |
02/15/19 | 862m | 3:08.0 | 1:49.0 | RowErg | View workout | |
02/15/19 | 862m | 3:07.3 | 1:48.6 | RowErg | View workout | |
02/15/19 | 857m | 3:07.1 | 1:49.1 | RowErg | View workout | |
02/15/19 | 677m | 2:04.0 | 1:31.5 | RowErg | View workout | |
02/15/19 | 475m | 1:52.6 | 1:58.5 | RowErg | View workout | |
02/12/19 | 15,000m | 59:47.5 | 1:59.5 | RowErg | View workout | |
02/11/19 | 4,019m | 16:08.7 | 2:00.5 | RowErg | View workout | |
02/11/19 | 2,500m | 7:56.0 | 1:35.2 | RowErg | View workout | |
02/09/19 | 10,000m | 39:24.7 | 1:58.2 | RowErg | View workout | |
02/03/19 | 2,000m | 6:33.5 | 1:38.3 | RowErg | View workout | |
02/03/19 | 671m | 2:32.4 | 1:53.5 | RowErg | View workout | |
02/02/19 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
02/02/19 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
02/02/19 | 10,000m | 40:53.8 | 2:02.6 | RowErg | View workout | |
02/01/19 | 10,017m | 41:16.6 | 2:03.6 | RowErg | View workout |