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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trevor Cloutier

Log

Date Distance Time Pace Comments Action
12/06/21 3,835m 18:00.9 2:20.9

INTENT + AEROBIC ROW

 View workout
12/05/21 2,205m 13:02.3 2:57.3 View workout
12/05/21 2,001m 7:25.6 1:51.3

INTENT + INTERVAL ROW

 View workout
12/03/21 7,727m 21:22.0 2:45.9 View workout
12/03/21 15,000m 1:14:45.8 2:29.5 View workout
12/02/21 6,704m 30:00.0 2:14.2 View workout
12/01/21 7,037m 35:49.5 2:32.7 View workout
11/30/21 5,000m 23:41.5 2:22.1

COMMIT + AEROBIC ROW

 View workout
11/29/21 13,300m 1:06:00.0 2:28.8 View workout
11/28/21 505m 2:42.7 2:41.0 View workout
11/27/21 809m 5:12.8 3:13.3 View workout
11/27/21 8,404m 40:00.0 2:22.7 View workout
11/26/21 667m 3:19.4 2:29.4 View workout
11/26/21 5,028m 26:03.3 2:35.4 View workout
11/23/21 5,080m 15:01.2 2:57.4 View workout
11/22/21 8,471m 40:00.0 2:21.6 View workout
11/21/21 4,562m 20:00.0 2:11.5

COMMIT + INTERVAL ROW

 View workout
11/19/21 7,321m 37:11.7 2:32.4 View workout
11/18/21 15,036m 37:05.7 2:28.0 View workout
11/16/21 8,234m 21:45.4 2:38.5 View workout