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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trevor Cloutier

Log

Date Distance Time Pace Comments Action
03/21/21 762m 4:58.2 3:15.6 View workout
03/21/21 3,016m 15:37.4 2:35.4 View workout
03/20/21 4,000m 22:07.9 2:45.9 View workout
03/19/21 429m 3:00.5 3:30.3 View workout
03/19/21 5,000m 25:10.5 2:31.0 View workout
03/18/21 3,000m 19:55.9 3:19.3 View workout
03/18/21 2,000m 9:30.3 2:22.5 View workout
03/17/21 5,000m 24:53.4 2:29.3 View workout
03/14/21 3,159m 16:31.9 2:36.9 View workout
03/14/21 2,000m 12:53.3 3:13.3 View workout
03/13/21 5,174m 28:20.6 2:44.3 View workout
03/12/21 5,100m 21:56.0 2:09.0 View workout
03/09/21 5,000m 26:30.7 2:39.0 View workout
03/08/21 5,050m 23:37.5 2:20.3 View workout
03/06/21 3,998m 20:00.0 2:30.0 View workout
03/05/21 5,760m 25:47.4 2:14.3

Ladder Sprints

 View workout
03/03/21 1,601m 8:25.8 2:37.9 View workout
03/03/21 675m 3:35.6 2:39.7 View workout
03/03/21 1,586m 8:15.8 2:36.3 View workout
03/03/21 1,500m 6:59.7 2:19.9 View workout