Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/24 |
1,000m |
5:00.4 |
2:30.2 |
RowErg |
Lwt |
View workout
|
11/20/24 |
1,000m |
5:30.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
11/19/24 |
1,000m |
5:10.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
11/17/24 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/07/24 |
1,000m |
5:08.3 |
2:34.1 |
RowErg |
Lwt |
View workout
|
11/05/24 |
1,000m |
5:19.2 |
2:39.6 |
RowErg |
Lwt |
View workout
|
09/30/24 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/28/24 |
2,000m |
9:50.4 |
2:27.6 |
RowErg |
Lwt |
View workout
|
09/26/24 |
1,000m |
5:07.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
09/24/24 |
2,000m |
10:24.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/22/24 |
4,000m |
20:30.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
09/20/24 |
1,000m |
4:56.5 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/14/24 |
2,000m |
9:45.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/10/24 |
2,000m |
10:25.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
09/04/24 |
1,000m |
4:48.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/03/24 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/22/24 |
2,000m |
9:57.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/14/24 |
2,000m |
9:55.6 |
2:28.9 |
RowErg |
Lwt |
View workout
|
08/05/24 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/26/24 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|