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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/20/24 1,000m 5:30.0 2:45.0 View workout
11/19/24 1,000m 5:10.0 2:35.0 View workout
11/17/24 1,000m 4:49.8 2:24.9 View workout
11/07/24 1,000m 5:08.3 2:34.1 View workout
11/05/24 1,000m 5:19.2 2:39.6 View workout
09/30/24 1,000m 4:42.8 2:21.4 View workout
09/28/24 2,000m 9:50.4 2:27.6 View workout
09/26/24 1,000m 5:07.9 2:33.9 View workout
09/24/24 2,000m 10:24.0 2:36.0 View workout
09/22/24 4,000m 20:30.0 2:33.7 View workout
09/20/24 1,000m 4:56.5 2:28.2 View workout
09/14/24 2,000m 9:45.8 2:26.4 View workout
09/10/24 2,000m 10:25.8 2:36.4 View workout
09/04/24 1,000m 4:48.6 2:24.3 View workout
09/03/24 1,000m 4:48.0 2:24.0 View workout
08/22/24 2,000m 9:57.2 2:29.3 View workout
08/14/24 2,000m 9:55.6 2:28.9 View workout
08/05/24 1,000m 4:47.4 2:23.7 View workout
07/26/24 2,000m 9:29.0 2:22.2 View workout
07/18/24 2,000m 9:56.7 2:29.1 View workout