Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/23	2,000m	9:44.1	2:26.0	RowErg	Lwt		View workout
11/14/23	3,000m	14:46.0	2:27.6	RowErg	Lwt		View workout
11/11/23	2,000m	9:39.1	2:24.7	RowErg	Lwt	2000m	View workout
11/03/23	3,000m	14:22.8	2:23.8	RowErg	Lwt		View workout
11/02/23	2,000m	9:17.1	2:19.2	RowErg	Lwt		View workout
10/31/23	3,000m	13:58.6	2:19.7	RowErg	Lwt	3000m	View workout
10/29/23	3,000m	14:14.8	2:22.4	RowErg	Lwt	3000m	View workout
10/23/23	2,000m	9:27.8	2:21.9	RowErg	Lwt		View workout
10/22/23	2,000m	9:21.2	2:20.3	RowErg	Lwt		View workout
10/20/23	4,000m	19:00.0	2:22.5	Water	Lwt		View workout
10/17/23	2,000m	9:27.7	2:21.9	RowErg	Lwt		View workout
10/15/23	2,000m	9:57.0	2:29.2	RowErg	Lwt	2000m	View workout
10/13/23	1,000m	4:40.1	2:20.0	RowErg	Lwt		View workout
10/06/23	1,000m	4:44.1	2:22.0	RowErg	Lwt	1000m	View workout
09/27/23	1,000m	4:55.6	2:27.8	RowErg	Lwt	1000m	View workout
09/24/23	1,000m	5:08.0	2:34.0	RowErg	Lwt	1000m	View workout
09/06/23	1,000m	5:09.8	2:34.9	RowErg	Lwt	1000m	View workout
08/26/23	2,000m	9:41.6	2:25.4	RowErg	Lwt	2000m	View workout
08/25/23	1,000m	5:03.3	2:31.6	RowErg	Lwt	1000m	View workout
06/28/23	1,000m	4:46.1	2:23.0	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts