Antonio C Cardoso
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/03/23 |
4,000m |
19:06.9 |
2:23.3 |
RowErg |
Lwt |
View workout
|
| 02/02/23 |
2,000m |
9:53.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
| 02/01/23 |
4,000m |
19:02.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
| 01/31/23 |
4,000m |
19:15.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
| 01/30/23 |
4,000m |
18:42.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
| 01/28/23 |
3,000m |
14:17.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
| 01/27/23 |
3,000m |
14:06.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
| 01/26/23 |
2,000m |
9:27.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
| 01/25/23 |
3,000m |
14:11.5 |
2:21.9 |
RowErg |
Lwt |
View workout
|
| 01/23/23 |
1,000m |
4:54.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
2,000m |
9:21.3 |
2:20.3 |
RowErg |
Lwt |
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|
| 01/21/23 |
2,000m |
20:00.0 |
5:00.0 |
Water |
Lwt |
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|
| 01/19/23 |
2,000m |
9:30.1 |
2:22.5 |
RowErg |
Lwt |
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|
| 01/17/23 |
3,000m |
20:00.0 |
3:20.0 |
Water |
Lwt |
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|
| 01/16/23 |
2,000m |
10:19.3 |
2:34.8 |
RowErg |
Lwt |
View workout
|
| 01/14/23 |
4,000m |
23:00.0 |
2:52.5 |
Water |
Lwt |
View workout
|
| 01/13/23 |
1,000m |
5:05.7 |
2:32.8 |
RowErg |
Lwt |
View workout
|
| 01/12/23 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
| 01/11/23 |
2,000m |
11:32.6 |
2:53.1 |
RowErg |
Lwt |
View workout
|
| 12/06/22 |
2,000m |
9:32.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
