Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/23	2,000m	9:27.8	2:21.9	RowErg	Lwt	2000m	View workout
04/22/23	8,000m	1:00:00.0	3:45.0	Water	Lwt	Double Skiff na raia com o Candido.	View workout
04/20/23	5,000m	23:48.4	2:22.8	RowErg	Lwt	5000m	View workout
04/16/23	2,000m	9:25.1	2:21.2	RowErg	Lwt	2000m	View workout
04/13/23	4,000m	20:04.1	2:30.5	RowErg	Lwt	4000m	View workout
04/07/23	2,000m	9:21.9	2:20.4	RowErg	Lwt		View workout
04/06/23	2,000m	9:21.8	2:20.4	RowErg	Lwt	2000m	View workout
04/04/23	2,000m	9:18.8	2:19.7	RowErg	Lwt	2000m	View workout
04/02/23	2,000m	9:16.9	2:19.2	RowErg	Lwt	2000m	View workout
03/29/23	4,000m	40:00.0	5:00.0	Water	Lwt		View workout
03/28/23	2,000m	9:39.2	2:24.8	RowErg	Lwt	2000m	View workout
03/24/23	4,000m	45:00.0	5:37.5	Water	Lwt		View workout
03/22/23	4,000m	45:00:00.0	5:37:30.0	Water	Lwt		View workout
03/20/23	4,000m	45:00.0	5:37.5	Water	Lwt		View workout
03/19/23	5,000m	25:15.3	2:31.5	RowErg	Lwt	5000m	View workout
03/16/23	2,000m	9:50.2	2:27.5	RowErg	Lwt		View workout
03/15/23	1,000m	4:50.6	2:25.3	RowErg	Lwt	1000m	View workout
03/12/23	5,000m	24:16.5	2:25.6	RowErg	Lwt	5000m	View workout
03/08/23	2,000m	9:47.6	2:26.9	RowErg	Lwt	2000m	View workout
03/06/23	4,000m	20:59.4	2:37.4	RowErg	Lwt	4000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts