Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/23	2,000m	9:40.8	2:25.2	RowErg	Lwt	2000m	View workout
02/03/23	4,000m	19:06.9	2:23.3	RowErg	Lwt	4000m	View workout
02/02/23	2,000m	9:53.1	2:28.2	RowErg	Lwt	2000m	View workout
02/01/23	4,000m	19:02.1	2:22.7	RowErg	Lwt	4000m	View workout
01/31/23	4,000m	19:15.8	2:24.4	RowErg	Lwt	4000m	View workout
01/30/23	4,000m	18:42.8	2:20.3	RowErg	Lwt	4000m	View workout
01/28/23	3,000m	14:17.8	2:22.9	RowErg	Lwt	3000m	View workout
01/27/23	3,000m	14:06.7	2:21.1	RowErg	Lwt	3000m	View workout
01/26/23	2,000m	9:27.5	2:21.8	RowErg	Lwt	2000m	View workout
01/25/23	3,000m	14:11.5	2:21.9	RowErg	Lwt		View workout
01/23/23	1,000m	4:54.5	2:27.2	RowErg	Lwt	1000m	View workout
01/22/23	2,000m	9:21.3	2:20.3	RowErg	Lwt	2000m	View workout
01/21/23	2,000m	20:00.0	5:00.0	Water	Lwt		View workout
01/19/23	2,000m	9:30.1	2:22.5	RowErg	Lwt	2000m	View workout
01/17/23	3,000m	20:00.0	3:20.0	Water	Lwt		View workout
01/16/23	2,000m	10:19.3	2:34.8	RowErg	Lwt		View workout
01/14/23	4,000m	23:00.0	2:52.5	Water	Lwt		View workout
01/13/23	1,000m	5:05.7	2:32.8	RowErg	Lwt		View workout
01/12/23	2,000m	9:29.9	2:22.4	RowErg	Lwt	2000m	View workout
01/11/23	2,000m	11:32.6	2:53.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts