Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/22 |
2,000m |
9:41.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/24/22 |
2,000m |
10:12.9 |
2:33.2 |
RowErg |
Lwt |
View workout
|
09/17/22 |
2,000m |
10:14.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
08/28/22 |
5,000m |
26:40.4 |
2:40.0 |
RowErg |
Lwt |
View workout
|
08/26/22 |
2,000m |
9:37.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/19/22 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/08/22 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/07/22 |
350m |
1:57.2 |
2:47.4 |
RowErg |
Lwt |
View workout
|
08/07/22 |
2,500m |
11:27.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/04/22 |
5,000m |
23:53.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
08/02/22 |
500m |
2:13.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/02/22 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/24/22 |
2,000m |
10:02.3 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/21/22 |
5,000m |
24:16.9 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/19/22 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/07/22 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/04/22 |
2,000m |
9:22.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/02/22 |
421m |
1:50.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/02/22 |
2,079m |
10:08.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|