Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/23	2,000m	10:12.3	2:33.0	RowErg	Lwt	2000m	View workout
03/02/23	5,000m	24:32.0	2:27.2	RowErg	Lwt	5000m	View workout
02/28/23	3,000m	14:38.4	2:26.4	RowErg	Lwt	3000m	View workout
02/27/23	1,000m	4:49.0	2:24.5	RowErg	Lwt	1000m	View workout
02/26/23	4,000m	19:27.5	2:25.9	RowErg	Lwt	4000m	View workout
02/23/23	4,000m	19:14.6	2:24.3	RowErg	Lwt	4000m	View workout
02/22/23	2,000m	9:37.7	2:24.4	RowErg	Lwt	2000m	View workout
02/21/23	5,000m	24:42.2	2:28.2	RowErg	Lwt	5000m	View workout
02/20/23	4,000m	19:14.5	2:24.3	RowErg	Lwt	4000m	View workout
02/18/23	4,000m	50:00.0	6:15.0	Water	Lwt		View workout
02/17/23	2,000m	10:05.1	2:31.2	RowErg	Lwt	2000m	View workout
02/16/23	2,000m	9:34.8	2:23.7	RowErg	Lwt	2000m	View workout
02/16/23	4,000m	51:00.0	6:22.5	Water	Lwt		View workout
02/15/23	2,000m	9:59.7	2:29.9	RowErg	Lwt	2000m	View workout
02/13/23	2,000m	9:15.8	2:18.9	RowErg	Lwt	2000m	View workout
02/12/23	5,000m	25:14.1	2:31.4	RowErg	Lwt	5000m	View workout
02/11/23	4,000m	18:58.4	2:22.3	RowErg	Lwt	4000m	View workout
02/09/23	4,000m	19:24.4	2:25.5	RowErg	Lwt	4000m	View workout
02/08/23	3,000m	14:30.1	2:25.0	RowErg	Lwt	3000m	View workout
02/05/23	5,000m	24:13.6	2:25.3	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts