Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
2,000m |
20:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
01/19/23 |
2,000m |
9:30.1 |
2:22.5 |
RowErg |
Lwt |
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|
01/17/23 |
3,000m |
20:00.0 |
3:20.0 |
Water |
Lwt |
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|
01/16/23 |
2,000m |
10:19.3 |
2:34.8 |
RowErg |
Lwt |
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|
01/14/23 |
4,000m |
23:00.0 |
2:52.5 |
Water |
Lwt |
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|
01/13/23 |
1,000m |
5:05.7 |
2:32.8 |
RowErg |
Lwt |
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|
01/12/23 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
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|
01/11/23 |
2,000m |
11:32.6 |
2:53.1 |
RowErg |
Lwt |
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|
12/06/22 |
2,000m |
9:32.9 |
2:23.2 |
RowErg |
Lwt |
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|
11/20/22 |
1,881m |
9:05.6 |
2:25.0 |
RowErg |
Lwt |
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|
11/18/22 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Lwt |
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|
11/15/22 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Lwt |
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|
11/09/22 |
2,000m |
9:41.3 |
2:25.3 |
RowErg |
Lwt |
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|
10/28/22 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
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|
10/24/22 |
1,000m |
4:43.4 |
2:21.7 |
RowErg |
Lwt |
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|
10/23/22 |
5,000m |
24:13.7 |
2:25.3 |
RowErg |
Lwt |
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|
10/20/22 |
5,000m |
25:43.4 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/19/22 |
2,000m |
9:29.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/14/22 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/11/22 |
2,000m |
9:39.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|