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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
06/26/23 3,000m 14:12.0 2:22.0

3000m

 View workout
06/23/23 3,000m 14:18.7 2:23.1

3000m

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06/22/23 2,000m 9:34.1 2:23.5 View workout
06/17/23 3,000m 14:11.3 2:21.8

3000m

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06/16/23 2,000m 9:30.5 2:22.6 View workout
06/14/23 2,000m 9:30.3 2:22.5

2000m

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06/12/23 4,000m 40:00.0 5:00.0 View workout
06/09/23 2,000m 9:22.7 2:20.6 View workout
06/05/23 2,000m 9:44.6 2:26.1 View workout
06/03/23 3,000m 14:06.8 2:21.1

3000m

 View workout
06/01/23 2,000m 9:40.9 2:25.2 View workout
05/27/23 2,000m 9:26.5 2:21.6 View workout
05/09/23 4,000m 19:08.6 2:23.5

4000m

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05/07/23 5,000m 24:21.4 2:26.1

5000m

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05/06/23 4,000m 40:00.0 5:00.0 View workout
05/04/23 5,000m 23:57.3 2:23.7

5000m

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04/30/23 4,000m 18:55.3 2:21.9

4000m

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04/29/23 4,000m 40:00.0 5:00.0

Double com o Candido

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04/28/23 2,539m 12:07.7 2:23.3 View workout
04/26/23 8,000m 1:00:00.0 3:45.0

Double com o Candido.

 View workout