Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	3,000m	14:46.0	2:27.6	RowErg	Lwt		View workout
11/11/23	2,000m	9:39.1	2:24.7	RowErg	Lwt	2000m	View workout
11/03/23	3,000m	14:22.8	2:23.8	RowErg	Lwt		View workout
11/02/23	2,000m	9:17.1	2:19.2	RowErg	Lwt		View workout
10/31/23	3,000m	13:58.6	2:19.7	RowErg	Lwt	3000m	View workout
10/29/23	3,000m	14:14.8	2:22.4	RowErg	Lwt	3000m	View workout
10/23/23	2,000m	9:27.8	2:21.9	RowErg	Lwt		View workout
10/22/23	2,000m	9:21.2	2:20.3	RowErg	Lwt		View workout
10/20/23	4,000m	19:00.0	2:22.5	Water	Lwt		View workout
10/17/23	2,000m	9:27.7	2:21.9	RowErg	Lwt		View workout
10/15/23	2,000m	9:57.0	2:29.2	RowErg	Lwt	2000m	View workout
10/13/23	1,000m	4:40.1	2:20.0	RowErg	Lwt		View workout
10/06/23	1,000m	4:44.1	2:22.0	RowErg	Lwt	1000m	View workout
09/27/23	1,000m	4:55.6	2:27.8	RowErg	Lwt	1000m	View workout
09/24/23	1,000m	5:08.0	2:34.0	RowErg	Lwt	1000m	View workout
09/06/23	1,000m	5:09.8	2:34.9	RowErg	Lwt	1000m	View workout
08/26/23	2,000m	9:41.6	2:25.4	RowErg	Lwt	2000m	View workout
08/25/23	1,000m	5:03.3	2:31.6	RowErg	Lwt	1000m	View workout
06/28/23	1,000m	4:46.1	2:23.0	RowErg	Lwt	1000m	View workout
06/26/23	3,000m	14:12.0	2:22.0	RowErg	Lwt	3000m	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8