Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
2,000m |
9:32.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/20/22 |
1,881m |
9:05.6 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/18/22 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/09/22 |
2,000m |
9:41.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/28/22 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/24/22 |
1,000m |
4:43.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/23/22 |
5,000m |
24:13.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
25:43.4 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/19/22 |
2,000m |
9:29.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/14/22 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/11/22 |
2,000m |
9:39.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/30/22 |
2,000m |
9:41.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/24/22 |
2,000m |
10:12.9 |
2:33.2 |
RowErg |
Lwt |
View workout
|
09/17/22 |
2,000m |
10:14.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
08/28/22 |
5,000m |
26:40.4 |
2:40.0 |
RowErg |
Lwt |
View workout
|
08/26/22 |
2,000m |
9:37.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/19/22 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/08/22 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|