Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
1,000m |
4:45.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/20/22 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
03/18/22 |
2,000m |
9:25.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/15/22 |
1,000m |
4:43.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
03/15/22 |
5,000m |
23:17.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/13/22 |
1,000m |
4:45.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/13/22 |
5,000m |
23:57.2 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/12/22 |
2,000m |
9:50.6 |
2:27.6 |
RowErg |
Lwt |
View workout
|
03/10/22 |
2,000m |
9:15.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/09/22 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/05/22 |
2,000m |
9:42.7 |
2:25.6 |
RowErg |
Lwt |
View workout
|
03/05/22 |
2,000m |
9:51.5 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/03/22 |
5,000m |
23:27.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/03/22 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/01/22 |
2,000m |
9:48.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/28/22 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/27/22 |
2,000m |
10:13.3 |
2:33.3 |
RowErg |
Lwt |
View workout
|
02/24/22 |
5,000m |
23:54.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/23/22 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
02/22/22 |
5,000m |
29:08.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|