Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/21 |
2,000m |
9:11.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
5,000m |
23:45.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/08/21 |
5,000m |
23:42.7 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/06/21 |
6,000m |
28:20.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/05/21 |
2,000m |
9:18.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,000m |
25:49.8 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/02/21 |
6,000m |
29:02.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/31/21 |
2,000m |
9:48.3 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/30/21 |
5,000m |
23:36.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
6,000m |
28:09.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/25/21 |
2,000m |
9:34.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/23/21 |
5,000m |
23:10.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/22/21 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/22/21 |
2,000m |
9:01.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
10/20/21 |
2,000m |
9:13.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/20/21 |
1,000m |
4:56.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/17/21 |
5,000m |
23:21.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
10/15/21 |
2,000m |
9:52.3 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/14/21 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/13/21 |
6,000m |
29:07.5 |
2:25.6 |
RowErg |
Lwt |
View workout
|