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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
12/16/21 1,000m 4:40.3 2:20.1 View workout
12/15/21 2,000m 9:49.2 2:27.3 View workout
12/13/21 6,000m 28:41.8 2:23.4 View workout
12/06/21 5,000m 23:23.6 2:20.3 View workout
12/04/21 1,000m 5:10.3 2:35.1 View workout
12/04/21 6,000m 30:10.0 2:30.8 View workout
12/04/21 1,000m 5:01.9 2:30.9 View workout
12/03/21 1,000m 4:54.0 2:27.0 View workout
12/02/21 2,000m 9:21.8 2:20.4 View workout
12/01/21 2,000m 9:29.5 2:22.3 View workout
12/01/21 5,000m 23:45.7 2:22.5 View workout
11/28/21 1,000m 4:54.0 2:27.0 View workout
11/28/21 5,000m 23:44.7 2:22.4 View workout
11/27/21 1,000m 4:49.8 2:24.9 View workout
11/27/21 5,000m 24:54.6 2:29.4 View workout
11/26/21 5,000m 24:12.0 2:25.2 View workout
11/25/21 5,000m 23:44.1 2:22.4 View workout
11/22/21 5,000m 24:14.6 2:25.4 View workout
11/21/21 2,000m 9:48.8 2:27.2 View workout
11/15/21 5,000m 23:29.8 2:20.9 View workout