Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
5,000m |
23:02.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/10/21 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
06/07/21 |
5,000m |
23:07.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/05/21 |
5,000m |
24:43.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
10,000m |
47:01.7 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/30/21 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
05/29/21 |
6,000m |
29:22.2 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/29/21 |
2,000m |
9:35.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
05/29/21 |
2,000m |
9:34.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
05/25/21 |
8,499m |
40:24.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/25/21 |
493m |
2:30.2 |
2:32.3 |
RowErg |
Lwt |
View workout
|
05/25/21 |
500m |
2:43.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
05/25/21 |
508m |
2:34.5 |
2:32.0 |
RowErg |
Lwt |
View workout
|
05/22/21 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
05/20/21 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
05/16/21 |
5,000m |
24:29.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/15/21 |
5,000m |
23:15.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
05/08/21 |
10,000m |
50:39.0 |
2:31.9 |
RowErg |
Lwt |
View workout
|
05/06/21 |
10,000m |
47:16.3 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/05/21 |
5,000m |
23:50.4 |
2:23.0 |
RowErg |
Lwt |
View workout
|