Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/21 |
10,000m |
47:21.7 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/01/21 |
5,000m |
24:07.7 |
2:24.7 |
RowErg |
Lwt |
View workout
|
04/30/21 |
10,000m |
47:43.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
04/28/21 |
5,000m |
24:06.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/27/21 |
5,000m |
23:33.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
04/24/21 |
10,000m |
47:41.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
04/21/21 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/20/21 |
5,000m |
22:56.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/18/21 |
10,000m |
48:25.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
04/15/21 |
10,000m |
48:21.9 |
2:25.0 |
RowErg |
Lwt |
View workout
|
04/12/21 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/10/21 |
5,000m |
24:46.9 |
2:28.6 |
RowErg |
Lwt |
View workout
|
04/09/21 |
5,000m |
24:38.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
04/07/21 |
5,000m |
23:59.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
04/06/21 |
5,000m |
24:45.2 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/04/21 |
7,500m |
35:43.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/01/21 |
7,500m |
37:29.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/29/21 |
5,000m |
24:24.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/27/21 |
5,000m |
24:36.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
03/23/21 |
10,000m |
47:52.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|