Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/21 |
5,000m |
24:12.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/20/21 |
10,000m |
52:02.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
03/18/21 |
8,000m |
37:36.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/17/21 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/14/21 |
10,000m |
48:09.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,000m |
24:18.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
03/11/21 |
10,000m |
47:36.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/08/21 |
5,000m |
23:58.4 |
2:23.8 |
RowErg |
Lwt |
View workout
|
03/06/21 |
5,000m |
24:47.3 |
2:28.7 |
RowErg |
Lwt |
View workout
|
03/05/21 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/04/21 |
5,000m |
24:38.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,000m |
23:36.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/01/21 |
2,000m |
9:55.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|
02/25/21 |
980m |
5:05.6 |
2:35.9 |
RowErg |
Lwt |
View workout
|
02/25/21 |
2,020m |
11:10.2 |
2:45.8 |
RowErg |
Lwt |
View workout
|
02/24/21 |
5,000m |
24:14.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/22/21 |
5,000m |
25:38.8 |
2:33.8 |
RowErg |
Lwt |
View workout
|
02/18/21 |
1,000m |
5:12.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
02/18/21 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Lwt |
View workout
|
02/18/21 |
2,000m |
9:43.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|