Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
1,000m |
4:45.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/04/21 |
5,000m |
23:19.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/03/21 |
6,000m |
27:49.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/30/20 |
6,000m |
28:01.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/28/20 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/28/20 |
2,000m |
9:29.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/27/20 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/21/20 |
1,000m |
5:00.2 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/21/20 |
2,000m |
9:34.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/20/20 |
5,000m |
23:10.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/18/20 |
3,000m |
14:19.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/17/20 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,000m |
25:18.2 |
2:31.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
5,000m |
23:05.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
12/14/20 |
5,000m |
23:53.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/13/20 |
5,000m |
24:12.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/08/20 |
6,000m |
28:48.5 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/07/20 |
5,000m |
23:49.3 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/04/20 |
5,000m |
24:07.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/03/20 |
5,000m |
23:49.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|