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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Acacio Roberto Lemos

Log

Date Distance Time Pace Comments Action
10/30/24 2,234m 10:08.2 2:16.1 View workout
10/30/24 3,230m 15:15.9 2:21.7 View workout
10/06/24 4,021m 18:29.7 2:17.9 View workout
09/23/24 4,040m 20:05.0 2:29.1 View workout
05/15/24 7,823m 43:04.6 2:45.1 View workout
03/04/24 4,606m 24:00.0 2:36.3 View workout
02/18/24 6,454m 30:04.7 2:19.8

Final de Covid

 View workout
10/12/23 5,439m 25:00.0 2:17.8 View workout
10/01/23 20,024m 1:33:14.8 2:19.7 View workout
09/10/23 13,180m 1:00:23.5 2:17.4 View workout
09/06/23 9,019m 40:28.5 2:14.6 View workout
07/13/23 6,416m 32:00.0 2:29.6 View workout
07/10/23 12,022m 54:47.0 2:16.7 View workout
07/09/23 13,387m 1:00:07.2 2:14.7 View workout
07/09/23 293m 1:24.7 2:24.5 View workout
07/03/23 8,179m 35:00.0 2:08.3

1o com Eg Zone

 View workout
07/20/21 2,000m 7:41.2 1:55.3

3o tiro em 3dias. Os outros 2 foram no RP3 7:08 e 7:09

 View workout
07/20/21 4,021m 21:17.3 2:38.8 View workout
07/15/21 4,023m 20:44.2 2:34.6 View workout
07/15/21 1,000m 3:23.2 1:41.6 View workout