Concept2 Logbook | Log for Cody Bain

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Cody Bain

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/22	10:00	2,695m	1:51.3	RowErg	YoTE Wk1 Day 1 Race pace. Do not sprint at the end. erg.zone	View workout
11/14/22	8x0:30/2:30r	1,442m	1:23.2	RowErg	YotE Wk2 Day1 Max effort sprints. erg.zone	View workout
11/08/22	5x1:00/5:00r	1,715m	1:27.4	RowErg	YotE Wk 1 Day 2 erg.zone	View workout
11/07/22	10:00	2,780m	1:47.9	RowErg	YoTE Wk1 Day 1 Race pace. Do not sprint at the end. erg.zone	View workout
08/29/22	6x1:00/1:00r	1,603m	1:52.2	RowErg	Death Row 20 Minute EMOM: 1 - 20 calorie row 2 - 15 burpees erg.zone	View workout
08/29/22	20c	0:45.8	1:38.7	RowErg	Death Row 20 Minute EMOM: 1 - 20 calorie row 2 - 15 burpees erg.zone	View workout
08/14/22	v20c/2:00r...5	7,626m	1:44.8	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike erg.zone	View workout
08/08/22	10x1:00/1:00r	2,954m	1:41.5	RowErg	WOD - 10 x 1 min / 1 min easy - Row erg.zone	View workout
06/12/22	2x4000m/4:00r	15:19.5	1:54.9	BikeErg	Short - 2 x 4000m with cadence increase / 4 min easy - Bike erg.zone	View workout
06/07/22	5x500m/2:00r	8:26.6	1:41.3	RowErg	Short - 5 x 500m / 2 min easy - Row erg.zone	View workout
06/06/22	v1:40/0:20r...9	8,223m	1:49.4	BikeErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Bike erg.zone…	View workout
11/29/21	14:53.9	4,000m	1:51.7	RowErg	2x2000m 1000m@26spm 500m@28spm 250m@30spm 250m@32spm 7:31.9, 7:22	View workout
08/04/18	11:05.0	3,000m	1:50.8	RowErg	Total of 3 rounds 1000m interval training with 3 minute rest in between.	View workout
08/04/18	1:28:08.4	21,098m	2:05.3	RowErg	Did a half marathon because I was curious after watching IE3 of the 2018 Crossfit Games.	View workout
07/30/18	6:52.2	2,000m	1:43.0	RowErg		View workout

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