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Cody Bain

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	5,518m	21:00.0	1:54.1	RowErg	Hwt	YoTE Wk1 Day3 Endurance pace erg.zone	View workout
12/14/22	1,711m	5:00.0	1:27.6	RowErg	Hwt	YotE Wk 1 Day 2 erg.zone	View workout
12/12/22	5,736m	10:00.0	1:44.6	BikeErg		YoTE Wk1 Day 1 - Bike Race pace. Do not sprint at end erg.zone	View workout
12/05/22	2,695m	10:00.0	1:51.3	RowErg	Hwt	YoTE Wk1 Day 1 Race pace. Do not sprint at the end. erg.zone	View workout
11/14/22	1,442m	4:00.0	1:23.2	RowErg	Hwt	YotE Wk2 Day1 Max effort sprints. erg.zone	View workout
11/08/22	1,715m	5:00.0	1:27.4	RowErg	Hwt	YotE Wk 1 Day 2 erg.zone	View workout
11/07/22	2,780m	10:00.0	1:47.9	RowErg	Hwt	YoTE Wk1 Day 1 Race pace. Do not sprint at the end. erg.zone	View workout
08/29/22	1,603m	6:00.0	1:52.2	RowErg	Hwt	Death Row 20 Minute EMOM: 1 - 20 calorie row 2 - 15 burpees erg.zone	View workout
08/29/22	232m	0:45.8	1:38.7	RowErg	Hwt	Death Row 20 Minute EMOM: 1 - 20 calorie row 2 - 15 burpees erg.zone	View workout
08/14/22	7,626m	13:19.8	1:44.8	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike erg.zone	View workout
08/08/22	2,954m	10:00.0	1:41.5	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row erg.zone	View workout
06/12/22	8,000m	15:19.5	1:54.9	BikeErg		Short - 2 x 4000m with cadence increase / 4 min easy - Bike erg.zone	View workout
06/07/22	2,500m	8:26.6	1:41.3	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row erg.zone	View workout
06/06/22	8,223m	15:00.0	1:49.4	BikeErg		Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Bike erg.zone…	View workout
11/29/21	4,000m	14:53.9	1:51.7	RowErg	Hwt	2x2000m 1000m@26spm 500m@28spm 250m@30spm 250m@32spm 7:31.9, 7:22	View workout
08/04/18	3,000m	11:05.0	1:50.8	RowErg	Hwt	Total of 3 rounds 1000m interval training with 3 minute rest in between.	View workout
08/04/18	21,098m	1:28:08.4	2:05.3	RowErg	Hwt	Did a half marathon because I was curious after watching IE3 of the 2018 Crossfit Games.	View workout
07/30/18	2,000m	6:52.2	1:43.0	RowErg	Hwt		View workout

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