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Log

Date Workout Score Ave Comments Action
12/24/24 10x500m/2:00r 16:59.8 1:41.9 View workout
12/23/24 24000m 1:34:44.0 1:58.4 View workout
12/22/24 1:28 397m 1:50.9 View workout
12/22/24 8x250m/1:10r 6:22.7 1:35.6 View workout
12/13/24 20:00 4,950m 2:01.2 View workout
12/12/24 1:25:16.2 15,000m 2:50.5

10 x 1500m 3’rest

 View workout
12/10/24 30:00.0 7,917m 1:53.6

30’ R20

 View workout
12/05/24 1:09:41.0 12,000m 2:54.2

8 x 1500

 View workout
11/28/24 2x1500m/3:00r 11:04.7 1:50.7 View workout
11/28/24 2x1500m/3:00r 10:46.7 1:47.7 View workout
11/14/24 9x1500m/3:00r 48:59.1 1:48.8 View workout
11/13/24 30:02 7,076m 2:07.3 View workout
11/12/24 1:09:51.2 18,000m 1:56.4

2 x 9km, 5r

 View workout
11/05/24 4:51.1 1,500m 1:37.0

2K Erg prep

 View workout
11/01/24 8x1500m/3:00r 43:26.9 1:48.6 View workout
10/29/24 50:02 12,434m 2:00.7 View workout
10/20/24 50:00.0 9,000m 2:46.6

6x1500m

 View workout
10/02/24 6:36.8 2,000m 1:39.2

New PB

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09/27/24 10x1500m/3:00r 55:21.1 1:50.7 View workout
09/24/24 1:10:30.8 18,000m 1:57.5 View workout
09/10/24 v4:00/2:00r...5 5,409m 1:50.9 View workout
09/03/24 1:12:26.6 18,000m 2:00.7

2 x 9000m/5:00r

 View workout
08/29/24 2x9000m/5:00r 1:11:35.9 1:59.3 View workout
08/27/24 2x9000m/5:00r 1:14:48.8 2:04.6 View workout
08/25/24 20:00 5,047m 1:58.8 View workout