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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
08/31/19 8,231m 30:00.0 1:49.3 View workout
08/30/19 10,547m 40:00.0 1:53.7 View workout
08/27/19 3,844m 15:00.0 1:57.0 View workout
08/26/19 1,938m 6:00.0 1:32.8 View workout
08/24/19 4,213m 15:00.0 1:46.8 View workout
08/23/19 12,000m 45:54.6 1:54.7 View workout
08/22/19 7,873m 30:17.8 1:55.4 View workout
08/21/19 500m 1:26.7 1:26.7 View workout
08/20/19 6,511m 25:13.1 1:56.1 View workout
08/10/19 12,000m 45:53.2 1:54.7 View workout
08/09/19 4,000m 15:03.6 1:52.9 View workout
07/20/19 654m 2:00.0 1:31.7 View workout
07/17/19 8,000m 31:48.5 1:59.2 View workout
07/16/19 499m 1:20.0 1:20.1 View workout
07/10/19 12,000m 49:15.4 2:03.1 View workout
07/05/19 8,000m 32:00.1 2:00.0 View workout
07/01/19 1,000m 3:02.3 1:31.1 View workout
07/01/19 200m 0:34.6 1:26.5 View workout
06/09/19 600m 1:51.2 1:32.6 View workout
06/09/19 500m 1:28.4 1:28.4 View workout