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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
01/03/21 14,181m 1:00:00.0 2:06.9 View workout
12/30/20 4,900m 18:00.0 1:50.2 View workout
12/29/20 13,003m 55:00.0 2:06.8 View workout
12/27/20 14,161m 1:00:00.0 2:07.1 View workout
12/23/20 14,138m 1:00:00.0 2:07.3 View workout
12/18/20 4,129m 15:00.0 1:48.9 View workout
12/16/20 10,784m 45:00.0 2:05.1 View workout
12/13/20 14,207m 1:00:00.0 2:06.6 View workout
12/11/20 5,478m 20:00.0 1:49.5 View workout
12/08/20 9,435m 40:00.0 2:07.1 View workout
12/06/20 13,875m 1:00:00.0 2:09.7 View workout
12/04/20 3,331m 12:00.0 1:48.0 View workout
12/02/20 11,713m 50:00.0 2:08.0 View workout
11/29/20 10,406m 45:00.0 2:09.7 View workout
11/27/20 4,133m 15:00.0 1:48.8 View workout
11/25/20 10,332m 45:00.0 2:10.6 View workout
11/22/20 9,207m 40:00.0 2:10.3 View workout
11/21/20 4,767m 20:00.0 2:05.8 View workout
07/29/20 9,838m 40:00.0 2:01.9 View workout
07/28/20 322m 1:00.0 1:33.1 View workout