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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
07/28/20 980m 3:00.0 1:31.8 View workout
07/28/20 1,642m 5:00.0 1:31.3 View workout
07/27/20 7,218m 30:00.0 2:04.6 View workout
07/18/20 567m 1:40.0 1:28.1 View workout
07/18/20 1,623m 5:00.0 1:32.4 View workout
07/18/20 1,601m 5:00.0 1:33.6 View workout
07/17/20 9,736m 40:00.0 2:03.2 View workout
07/16/20 12,000m 49:20.7 2:03.3 View workout
07/14/20 1,845m 6:00.0 1:37.5 View workout
07/05/20 6,000m 24:31.6 2:02.6 View workout
06/30/20 3,109m 10:00.0 1:36.4 View workout
06/29/20 8,000m 32:45.1 2:02.8 View workout
06/28/20 12,000m 48:35.0 2:01.4 View workout
06/28/20 12,000m 48:35.0 2:01.4 View workout
06/26/20 12,000m 48:35.4 2:01.4 View workout
06/25/20 3,689m 12:00.0 1:37.5 View workout
06/23/20 6,000m 20:56.0 1:44.6 View workout
06/22/20 12,000m 49:22.1 2:03.4 View workout
06/21/20 18,000m 1:14:40.8 2:04.4 View workout
06/19/20 15,000m 1:01:56.8 2:03.8 View workout