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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
10/09/19 222m 1:09.6 2:36.7 View workout
10/08/19 240m 1:58.8 4:07.5 View workout
10/08/19 1,943m 6:00.0 1:32.6 View workout
10/08/19 2,025m 9:33.2 2:21.5 View workout
10/01/19 2,502m 7:30.0 1:29.9 View workout
10/01/19 1,671m 5:00.0 1:29.7 View workout
10/01/19 405m 1:32.7 1:54.4 View workout
09/30/19 12,000m 48:23.7 2:00.9 View workout
09/29/19 12,000m 48:10.7 2:00.4 View workout
09/29/19 274m 1:07.2 2:02.6 View workout
09/29/19 2,013m 12:23.2 3:04.6 View workout
09/27/19 12,000m 48:31.9 2:01.3 View workout
09/23/19 2,787m 10:00.0 1:47.6 View workout
09/22/19 500m 1:30.5 1:30.5 View workout
09/22/19 1,500m 4:45.0 1:35.0 View workout
09/20/19 10,665m 40:00.0 1:52.5 View workout
09/17/19 12,000m 47:23.0 1:58.4 View workout
09/11/19 3,000m 9:33.8 1:35.6 View workout
09/10/19 10,815m 40:00.0 1:50.9 View workout
09/09/19 12,000m 46:54.7 1:57.2 View workout