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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
02/21/21 13,870m 1:00:00.0 2:09.7 View workout
02/19/21 3,000m 9:56.9 1:39.4 View workout
02/17/21 10,424m 45:00.0 2:09.5 View workout
02/14/21 12,840m 55:00.0 2:08.5 View workout
02/12/21 3,000m 9:56.2 1:39.3 View workout
02/10/21 10,466m 45:00.0 2:08.9 View workout
02/09/21 10,601m 45:00.0 2:07.3 View workout
02/07/21 11,758m 50:00.0 2:07.5 View workout
02/02/21 10,610m 45:00.0 2:07.2 View workout
01/29/21 7,785m 30:00.0 1:55.6 View workout
01/27/21 17,726m 1:15:00.0 2:06.9 View workout
01/24/21 17,727m 1:15:00.0 2:06.9 View workout
01/22/21 8,018m 30:00.0 1:52.2 View workout
01/20/21 16,533m 1:10:00.0 2:07.0 View workout
01/17/21 16,541m 1:10:00.0 2:06.9 View workout
01/15/21 8,010m 30:00.0 1:52.3 View workout
01/13/21 15,226m 1:05:00.0 2:08.0 View workout
01/10/21 15,348m 1:05:00.0 2:07.0 View workout
01/08/21 7,742m 30:00.0 1:56.2 View workout
01/06/21 14,044m 1:00:00.0 2:08.1 View workout