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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
04/26/20 20,000m 1:24:21.0 2:06.5 View workout
04/24/20 10,370m 40:00.0 1:55.7 View workout
04/22/20 16,000m 1:06:04.2 2:03.8 View workout
04/21/20 12,000m 49:02.2 2:02.5 View workout
04/19/20 20,000m 1:22:16.6 2:03.4 View workout
04/15/20 12,000m 48:53.4 2:02.2 View workout
04/14/20 18,000m 1:13:24.7 2:02.3 View workout
04/12/20 15,000m 1:00:03.0 2:00.1 View workout
04/10/20 3,000m 9:43.0 1:37.1 View workout
04/08/20 11,379m 45:00.0 1:58.6 View workout
04/05/20 7,922m 30:00.0 1:53.6 View workout
03/30/20 7,689m 30:00.0 1:57.0 View workout
03/25/20 368m 1:00.0 1:21.5 View workout
03/25/20 371m 1:00.0 1:20.8 View workout
03/25/20 379m 1:00.0 1:19.1 View workout
03/25/20 303m 1:05.7 1:48.4 View workout
03/25/20 251m 1:14.0 2:27.4 View workout
03/18/20 1,500m 5:10.2 1:43.4 View workout
01/07/20 7,679m 30:00.0 1:57.2 View workout
12/12/19 5,028m 20:00.0 1:59.3 View workout