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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
06/18/20 3,019m 10:00.0 1:39.3 View workout
06/17/20 12,000m 50:04.7 2:05.1 View workout
05/29/20 12,000m 49:26.2 2:03.5 View workout
05/27/20 14,400m 1:00:00.0 2:05.0 View workout
05/25/20 12,000m 50:00.2 2:05.0 View workout
05/22/20 5,877m 20:00.0 1:42.0 View workout
05/20/20 12,000m 49:56.7 2:04.8 View workout
05/19/20 18,000m 1:15:13.8 2:05.3 View workout
05/17/20 20,000m 1:23:40.6 2:05.5 View workout
05/15/20 16,000m 1:06:09.3 2:04.0 View workout
05/13/20 16,000m 1:06:46.2 2:05.1 View workout
05/12/20 18,000m 1:15:14.0 2:05.3 View workout
05/10/20 20,000m 1:23:25.4 2:05.1 View workout
05/08/20 16,000m 1:07:13.1 2:06.0 View workout
05/06/20 16,000m 1:06:57.2 2:05.5 View workout
05/05/20 18,000m 1:15:18.3 2:05.5 View workout
05/03/20 20,000m 1:23:48.3 2:05.7 View workout
05/01/20 12,000m 49:57.1 2:04.8 View workout
04/29/20 12,000m 49:06.7 2:02.7 View workout
04/28/20 16,000m 1:05:46.3 2:03.3 View workout