Richard Bingham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/19 |
1,891m |
8:53.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/17/19 |
14,905m |
34:30.6 |
2:18.9 |
BikeErg |
|
View workout
|
10/15/19 |
8,467m |
20:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
10/14/19 |
6,000m |
13:57.0 |
2:19.5 |
BikeErg |
|
View workout
|
10/14/19 |
5,000m |
12:28.0 |
2:29.6 |
BikeErg |
|
View workout
|
10/14/19 |
5,000m |
25:21.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/12/19 |
20,604m |
50:01.7 |
2:25.6 |
BikeErg |
|
View workout
|
10/08/19 |
12,000m |
28:19.3 |
2:21.6 |
BikeErg |
|
View workout
|
10/07/19 |
6,000m |
28:57.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/06/19 |
18,075m |
45:02.5 |
2:29.5 |
BikeErg |
|
View workout
|
10/06/19 |
275m |
0:49.0 |
2:58.1 |
BikeErg |
|
View workout
|
10/05/19 |
12,651m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
10/04/19 |
12,000m |
28:24.7 |
2:22.0 |
BikeErg |
|
View workout
|
10/03/19 |
5,000m |
11:42.8 |
2:20.5 |
BikeErg |
|
View workout
|
10/02/19 |
1,085m |
5:47.8 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/02/19 |
3,881m |
19:09.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/01/19 |
7,000m |
35:56.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,000m |
9:42.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/30/19 |
6,000m |
29:48.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/29/19 |
5,000m |
26:19.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|