Richard Bingham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/19 |
3,000m |
10:48.1 |
3:36.0 |
BikeErg |
|
View workout
|
12/24/19 |
4,500m |
10:53.2 |
2:25.1 |
BikeErg |
|
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|
12/22/19 |
10,500m |
25:31.0 |
2:25.8 |
BikeErg |
|
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|
12/11/19 |
11,054m |
26:45.9 |
2:25.2 |
BikeErg |
|
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|
12/08/19 |
10,500m |
24:16.8 |
2:18.7 |
BikeErg |
|
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|
12/08/19 |
872m |
2:08.8 |
2:27.7 |
BikeErg |
|
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|
12/07/19 |
5,043m |
13:06.6 |
2:35.9 |
BikeErg |
|
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|
12/03/19 |
12,213m |
30:00.0 |
2:27.3 |
BikeErg |
|
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|
12/01/19 |
11,400m |
26:37.7 |
2:20.1 |
BikeErg |
|
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|
11/23/19 |
20,500m |
49:15.8 |
2:24.1 |
BikeErg |
|
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|
11/22/19 |
9,000m |
21:16.5 |
2:21.8 |
BikeErg |
|
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|
11/21/19 |
17,500m |
41:37.7 |
2:22.7 |
BikeErg |
|
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|
11/18/19 |
18,130m |
42:00.0 |
2:18.9 |
BikeErg |
|
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|
11/13/19 |
17,000m |
41:33.0 |
2:26.6 |
BikeErg |
|
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|
11/12/19 |
13,024m |
30:00.0 |
2:18.2 |
BikeErg |
|
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|
11/11/19 |
3,000m |
7:13.8 |
2:24.6 |
BikeErg |
|
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|
11/11/19 |
8,000m |
18:44.9 |
2:20.6 |
BikeErg |
|
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|
11/11/19 |
11,255m |
30:00.0 |
2:39.9 |
BikeErg |
|
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|
11/09/19 |
5,000m |
11:50.7 |
2:22.1 |
BikeErg |
|
View workout
|
11/09/19 |
8,709m |
21:00.0 |
2:24.6 |
BikeErg |
|
View workout
|