Richard Bingham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/20 |
2,000m |
4:52.0 |
2:26.0 |
BikeErg |
|
View workout
|
01/21/20 |
5,000m |
11:54.9 |
2:22.9 |
BikeErg |
|
View workout
|
01/21/20 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/21/20 |
2,000m |
10:17.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/20/20 |
4,000m |
19:26.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/18/20 |
2,040m |
4:40.0 |
2:17.2 |
BikeErg |
|
View workout
|
01/18/20 |
10,200m |
24:28.9 |
2:24.0 |
BikeErg |
|
View workout
|
01/15/20 |
9,000m |
22:54.8 |
2:32.7 |
BikeErg |
|
View workout
|
01/12/20 |
712m |
4:36.2 |
3:13.9 |
RowErg |
Hwt |
View workout
|
01/11/20 |
18,100m |
44:12.8 |
2:26.5 |
BikeErg |
|
View workout
|
01/08/20 |
6,000m |
15:43.5 |
2:37.2 |
BikeErg |
|
View workout
|
01/08/20 |
2,000m |
5:28.3 |
2:44.1 |
BikeErg |
|
View workout
|
01/05/20 |
62m |
0:13.6 |
3:39.3 |
BikeErg |
|
View workout
|
01/05/20 |
21,411m |
51:35.2 |
2:24.5 |
BikeErg |
|
View workout
|
01/05/20 |
18,000m |
51:00.0 |
2:50.0 |
BikeErg |
|
View workout
|
01/04/20 |
10,000m |
23:02.8 |
2:18.2 |
BikeErg |
|
View workout
|
01/02/20 |
10,000m |
24:22.8 |
2:26.2 |
BikeErg |
|
View workout
|
01/01/20 |
13,111m |
31:30.7 |
2:24.2 |
BikeErg |
|
View workout
|
01/01/20 |
1,487m |
3:42.8 |
2:29.8 |
BikeErg |
|
View workout
|
12/25/19 |
12,524m |
30:00.0 |
2:23.7 |
BikeErg |
|
View workout
|