Richard Bingham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/19 |
15,200m |
35:26.2 |
2:19.8 |
BikeErg |
|
View workout
|
11/06/19 |
2,200m |
5:21.3 |
2:26.0 |
BikeErg |
|
View workout
|
11/06/19 |
3,275m |
7:51.4 |
2:23.9 |
BikeErg |
|
View workout
|
11/06/19 |
12,698m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
11/05/19 |
7,400m |
17:12.8 |
2:19.5 |
BikeErg |
|
View workout
|
11/05/19 |
5,000m |
11:32.0 |
2:18.4 |
BikeErg |
|
View workout
|
11/03/19 |
6,000m |
13:35.1 |
2:15.8 |
BikeErg |
|
View workout
|
11/03/19 |
15,369m |
36:45.1 |
2:23.4 |
BikeErg |
|
View workout
|
11/02/19 |
14,679m |
35:05.4 |
2:23.4 |
BikeErg |
|
View workout
|
10/31/19 |
12,240m |
29:49.4 |
2:26.1 |
BikeErg |
|
View workout
|
10/30/19 |
9,000m |
22:18.8 |
2:28.7 |
BikeErg |
|
View workout
|
10/28/19 |
20,000m |
49:26.9 |
2:28.3 |
BikeErg |
|
View workout
|
10/27/19 |
12,400m |
30:24.9 |
2:27.1 |
BikeErg |
|
View workout
|
10/27/19 |
5,000m |
12:26.4 |
2:29.2 |
BikeErg |
|
View workout
|
10/23/19 |
6,186m |
15:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
10/23/19 |
1,500m |
3:06.7 |
2:04.4 |
BikeErg |
|
View workout
|
10/23/19 |
5,000m |
13:48.2 |
2:45.6 |
BikeErg |
|
View workout
|
10/22/19 |
16,498m |
39:08.2 |
2:22.3 |
BikeErg |
|
View workout
|
10/21/19 |
16,500m |
39:09.8 |
2:22.4 |
BikeErg |
|
View workout
|
10/18/19 |
2,000m |
9:52.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|