Richard Bingham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
2,735m |
13:54.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/11/18 |
3,800m |
19:25.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/11/18 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/10/18 |
1,500m |
7:35.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/10/18 |
4,057m |
20:02.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/08/18 |
5,200m |
25:56.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/08/18 |
2,000m |
9:24.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/04/18 |
3,568m |
17:27.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/04/18 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,000m |
9:52.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,800m |
13:27.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/01/18 |
1,000m |
5:06.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/01/18 |
2,500m |
12:23.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/01/18 |
1,500m |
7:35.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/01/18 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/01/18 |
5,400m |
25:57.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/30/18 |
1,100m |
5:27.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/30/18 |
9,200m |
44:12.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/27/18 |
9,200m |
45:16.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/26/18 |
500m |
2:29.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|