Sign Up
21,058,541
Lifetime Meters
1,295,424
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/26/20 4,031m 17:07.8 2:07.4 View workout
12/25/20 7,098m 31:29.3 2:13.0 View workout
12/25/20 8,430m 30:39.7 1:49.1

Thought I might try a fast 10k, but felt crappy so shut it down around 8k. Felt no need to kill myself to gain a couple of seconds in the…

 View workout
12/25/20 159m 1:01.6 3:13.7 View workout
12/25/20 5,723m 24:47.9 2:09.9 View workout
12/24/20 9,065m 40:07.5 2:12.7 View workout
12/24/20 1,029m 4:44.5 2:18.2 View workout
12/24/20 170m 1:08.2 3:20.5 View workout
12/23/20 821m 4:36.1 2:48.1 View workout
12/21/20 12,521m 58:18.6 2:19.7 View workout
12/21/20 7,510m 34:29.8 2:17.8 View workout
12/20/20 48,029m 3:32:38.1 2:12.8 View workout
12/20/20 2,249m 10:03.6 2:14.1 View workout
12/19/20 3,521m 16:49.7 2:23.3 View workout
12/19/20 461m 1:30.0 1:37.6

finish with some 30s "strides"

 View workout
12/19/20 1,100m 6:48.5 3:05.6 View workout
12/19/20 21,097m 1:21:37.9 1:56.0

progression effort - start at 2:00/500, increase by approx 2-3s/500 every 5000m - felt good despite fatigue from high mileage recently

View workout
12/19/20 4,060m 17:52.7 2:12.1 View workout
12/19/20 179m 1:01.3 2:51.2 View workout
12/18/20 18,027m 1:19:35.1 2:12.4 View workout