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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/05/24 15000m 1:01:38.9 2:03.2 View workout
10/05/24 30:07 7,107m 2:07.1 View workout
10/05/24 15:22 3,509m 2:11.3 View workout
10/04/24 31:07 7,012m 2:13.1 View workout
10/04/24 6:54 1,518m 2:16.3 View workout
10/03/24 9:35 2,013m 2:22.9 View workout
10/03/24 1:06:32 15,522m 2:08.5 View workout
10/03/24 10:57 2,517m 2:10.5 View workout
10/02/24 16:35 3,513m 2:21.7

Intervals - feel like I should be going better for the longer intervals, but we'll see how things progress.

3006m - 10:44.5 -…

 View workout
10/02/24 4x500m/2:00r 6:52.1 1:43.0 View workout
10/02/24 2:38 314m 4:11.9 View workout
10/02/24 750m 2:33.1 1:42.0 View workout
10/02/24 2:17 315m 3:38.8 View workout
10/02/24 1000m 3:29.6 1:44.8 View workout
10/02/24 4:00 513m 3:54.5 View workout
10/02/24 1500m 5:14.7 1:44.9 View workout
10/02/24 7:54 1,516m 2:36.5 View workout
10/02/24 3006m 10:44.5 1:47.2 View workout
10/02/24 10:44 3,006m 1:47.2 View workout
10/02/24 17:19 4,017m 2:09.4 View workout
10/02/24 10:26 2,523m 2:04.2 View workout
09/30/24 22:00.0 5,001m 2:11.9

w/u before weights

 View workout
09/29/24 9:12 2,021m 2:16.6 View workout
09/29/24 1:00:05 13,518m 2:13.3 View workout
09/29/24 6:51 1,522m 2:15.2 View workout