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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/28/24 7:18 1,057m 3:27.5 View workout
09/28/24 21097m 1:19:09.2 1:52.5

feeling a bit better - finally able to hold a higher HR for a sustained period. Was hoping for sub-1:19, but happy to see some progress…

 View workout
09/28/24 8:43 2,020m 2:09.5 View workout
09/28/24 4:29 1,019m 2:12.0 View workout
09/27/24 3:22 515m 3:16.8 View workout
09/27/24 40:16 10,009m 2:00.7

HR a bit high for the pace. Might need to back off on intervals and focus on longer distance/zone 2 to build a mileage base.

 View workout
09/27/24 2014m 7:26.1 1:50.7 View workout
09/27/24 2:20 539m 2:10.6 View workout
09/26/24 1:16:04 17,078m 2:13.6 View workout
09/26/24 5:04 1,113m 2:16.9 View workout
09/25/24 5:13 1,012m 2:34.8

intervals
3505 - 12:34.2 - 1:47.5
1628 - 5:45.5 - 1:46.1
1200 - 4:13.4 - 1:45.5
900 - 3:09 - 1:45
500 - 1:40.5
…

 View workout
09/25/24 300m 1:00.8 1:41.3 View workout
09/25/24 3:20 512m 3:15.4 View workout
09/25/24 500m 1:40.5 1:40.5 View workout
09/25/24 3:24 515m 3:18.1 View workout
09/25/24 900m 3:09.0 1:45.0 View workout
09/25/24 4:03 616m 3:17.4 View workout
09/25/24 1200m 4:13.4 1:45.5 View workout
09/25/24 5:59 1,050m 2:51.1 View workout
09/25/24 1628m 5:45.5 1:46.1 View workout
09/25/24 11:45 2,008m 2:55.6 View workout
09/25/24 3505m 12:34.2 1:47.5 View workout
09/25/24 27:09 6,103m 2:13.5 View workout
09/23/24 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
09/21/24 23:20 5,022m 2:19.4 View workout