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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
04/20/23 1,015m 4:56.7 2:26.1 View workout
04/20/23 1,015m 4:56.7 2:26.1 View workout
04/20/23 2,518m 10:53.5 2:09.7 View workout
04/20/23 2,518m 10:53.5 2:09.7 View workout
04/19/23 5,040m 22:07.0 2:11.6 View workout
04/19/23 5,000m 22:00.0 2:12.0 View workout
04/16/23 11,031m 51:29.8 2:20.0

aimed to keep HR at 100 or less. Did 97k yesterday on bike at steady state effort.

 View workout
04/16/23 11,031m 51:29.8 2:20.0 View workout
04/13/23 2,541m 11:53.3 2:20.3 View workout
04/13/23 2,541m 11:53.3 2:20.3 View workout
04/13/23 816m 2:30.0 1:31.9 View workout
04/13/23 816m 2:30.0 1:31.9 View workout
04/13/23 1,619m 7:31.2 2:19.3 View workout
04/13/23 1,619m 7:31.2 2:19.3 View workout
04/13/23 324m 1:00.0 1:32.5 View workout
04/13/23 324m 1:00.0 1:32.5 View workout
04/13/23 1,019m 6:10.8 3:01.9 View workout
04/13/23 1,019m 6:10.8 3:01.9 View workout
04/13/23 957m 3:00.0 1:34.0 View workout
04/13/23 957m 3:00.0 1:34.0 View workout